Its my Welcome back party!

Been away for about 5 months so what better way to come back than to lead the workout, right?

18 Ruckers and Runners gathered at the Chick-Fil-A for some good livin and good runnin

Ruckers head off for some heavy lifting I’m sure

while the runners hit the ground for 10 merkins before running a half mile to Home Depot to circle up

25 SSH

10 Diamond Merkins

25 IW

25 LBC

25 Wind Mills

A few more exercises before we head out for another half mile run to the next circle

10 Wide Merkins

25 Seal Jacks

25 LBC

Rinse and repeat the run and circle 4 times for about 2.5 miles

Circle up back at our starting point for some AB lab to finish up

I have missed being a part of the PAX these past few months. I realize what a great support system F3 is not only physically but mentally and spiritually as well. I hope all of us can give this away to someone else who needs it because it really does make us better at everything!

Thank you! #Blessed