- QIC: Geronimo
- When: 5/20/16
- Pax: Cornhole (respect), Gekko, Zima, CobraKai, Sasquatch, Gears, Jekyll, Smuggler, Snookie, Tater (respect), Bart, Vinnie, Fishsticks, Witch Hunt, Puddles, Geronimo (QIC)
- Posted In: The Swamp
Back to back drizzling wet days get Geronimo FIRED UP!
Started out with the club mix playing which concluded with YHC’s new Theme Song. If you weren’t there then you totally missed out. Right on time with the disclaimer (no FNGs today).
Warm-up
40 SSH
15 IW
10 CCD
Bring Sally Up With Squats- Definitely a crowd pleaser
The Thang
BlackJack
Extra slow mosey To BWW for some BlackJack, made of Jacks, on the hill
1 Crab Jack at the bottom 20 Plank Jacks at the top
Ladder to 20 and 1
Audible called on account of time, but most made 15 and 6, some made more, all did outstanding.
Mosey back to the fountain for an intermission about keeping your marriage your priority and being clear about what roles work best in your relationship.
Merkin Poker
YHC brought out the cards for a game of EVERY KIND OF MERKIN. One card was drawn from each pile, face cards and number cards. The combo determined the number of reps and type of exercise.Face cards = reps, Number = Type of Merkin
- J=5
- Q=10
- K=15
- Joker=20
- Ranger
- Werkin
- Irkin
- Derkin
- Plyo
- R offset
- L offset
- Diamonds
- Tempo
- Alternating Shoulder taps
After 15 minutes and MANY rounds of merkins, including 3 rounds of Rangers, it was time to end the games and head back for COT.
NMM
One thing that was a draw for me to F3 was number 3 on the list of core principles of an F3 workout. Just because it was drizzling or cold or even pouring down buckets in the cold, the game will be on. Maybe misery loves company, or maybe some are gluttons for punishment, but either way I can count on not being alone when I show up on a day like today.
Today was the first day that I made a concerted effort to integrate the 3rd F message from this month into our workout. Usually I get rolling and it’s all I can do not to lose track of what exercise is next. I won’t say that I’m an expert on any of the subjects that we talk about. In fact, usually I’m not the guy that anyone should come to for help on that topic. What I do know is that these things are important. If we take a couple of minutes, early in the morning, to get these ideas into our brains, then maybe, just maybe, we’ll be more likely to take action on them today and make our homes, relationships, families, and workplaces a little bit better.
That’s all for now.
Geronimo!