The proper Burpee technique!

  • QIC: Cable Guy
  • When: 6-24-16
  • Pax: Royale, WWL, Deacon, Vinny, Wild Thing, Chicken Hawk, Trucker, The Riddler, Bones, Snookie, DaVinci, Main Frame, Kenyan, Shark Bait, Fish Sticks, FNG (The Mandarin), Cable Guy
  • Posted In: The Swamp

17 Strong HIM’s with 15 Running and Burpees and 2 Ruckers

Disclaimer was given by YHC

Then 10 Burpees OYO to get started

Yog 1/2 mile to COP

50 SSH

40 MC

10 Merkins

20 Peter Parker

20 Parker Peter

40 IW

10 Diamond Merkins

Partner up and go to the Red Balls

Partner 1 and 2 do 1 Burpee then do 3 Burpees at each ball and 1 back at 1st Ball together

Remaining partner does SSH while partner 2 does his Burpicides then swap

Then run a lap and do 20 Dips, 20 Derkins, 20 calf raises

Rinse and repeat

Mosey back to the COT

Welcome FNG The Mandarin

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0 thoughts on “The proper Burpee technique!”

  1. Riddler says:

    Brutal just brutal, after the #SpitzChallenge in Lake Wylie this week I think I might not make it out of the deep alive. 10 Burpees OYO right out of the gate, with busted legs from the Hog & Coyote is no fun.

    You are truly a #HIM with a beastmode attitude! Thanks for humbling me even in a warmup. You boys don’t understand what a ten count is, heart rate stays over 125 at all times haha. ACTIVERECOVERY!

    AYE

    The Riddler

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