YHC arrived to an empty parking lot at 0500, explored the church campus, set out a few cones and returned to see Rhinestone and Joe dirt hanging out in the parking lot. Everyone must have been recovering from the weekends cause the mumblechatter was light!

Time, as she does, slipped by and it was 0515 before YHC realized it! So a brief disclaimer (we’ve all heard it before anyways) and off we went on a slow mosey to the fire pit. We warmed up with 10 IC of SSH, Merkins, Windmills, imperial walkers, hillbilly walkers and dips.

A slow mosey down the path past the graveyard took us to the field where the cones were laid out. The PAX lined up and it went something like this:

1 merkin – lt. dan ~15 yards to the next cone
2 merkins – lt. dan ~15 yards to the next cone
3 merkins – sprint back to the starting line and R&R until you end on 12 merkins

R & R w/:

1 squat – karaoke ~15 yards to the next cone
2 squats – karaoke (facing the other direction) ~15 yards to the next cone
3 squats – sprint back to the starting line and R&R until you end on 12 squats

A quick 10 count and we moseyed back up the hill to the playground for a round of inverted rows and LBCs. Starting with 20 ea OYO, we decreased each set by 5 until we hit 0.

Another 10 count and then took off down the hill that leads to the softball field.

Then it was NUR’s up the hill, jog down, R&R. When the six was in it was 20 morocan night clubs IC followed up by another double dose of nurs and 20 overhead claps IC. We wrapped up our hill exploration with a two trips up the hill, one followed by 10 morocan night clubs IC, and the last followed by 10 overhead claps IC.

I was able to introduce the guys to the tunnel of love and they had so much fun the first time we went through it twice.

A mosey up the hill and we wrapped up with several minutes of dealers choice Mary.

We even got young man Cedar in on the Qing action!

Thanks for having me at Guns-N-Moses guys! Really appreciate the chance to lead!

Catfish, out!