Repeat hooked it up and ran us through a quick stretch.  From there we rolled through 3 circuits:

#1 – First stop, the playground in the center of Walter Elisha.  Partnered up & ran through 4 rounds of the following:

• Partner pull-up resist – 10 pull-ups where you hold at the top and your partner pulls you down.  He’s your best friend one minute as the assisted pull-up comes into play after about 3 reps, but then your worst enemy as you hold at the top and he tears you down.
• Explosive merkin w/ clap at the top as your partner runs the perimeter then switch

#2 – Every minute on the minute (EMOM) across the street in the parking lot:  8 burps, 10 single leg mtn climbers each leg, 8 burps, 30 LBCs, 10 burps, 30 squats, 8 burps, 30 LBCs, 8 burps, 10 single leg mtn climbers each leg

#3 – Next parking lot over:  merkin/diamond tri pyramid set (10 merkin, 9 diamond tri, 8 merk, 7 diamond, you get the point, down to 1), broad jump down the parking lot, Freddie Mercury slow 10/fast 10/slow 10/fast 10, bear crawl back and end w/ the same pyramid set.

CTO, Java then nailed an awesome prayer to close us out (requests included my buddy’s fight w/ stage 4 colon cancer and Deacon’s friend fighting alcoholism).  Appreciate you Repeat for giving me a shot at leading the group.  Until next time.

– ChaChing