Conditions cold rainy and 42 degrees

10 burpees because the train slowed down…Thank you Padre…

Disclaimer

Fast mosey to parking deck

Quick COP because my back was tight…you are welcome

Review of WOD = up 4.5 flights of stairs, 10 hand release push-ups, run across top deck, down 4.5 flights of stairs, run across bottom deck, 10 sidewinder burpees and that equates to a one, the goal was #AMRAP for 30 minutes or 28

Little #mumblechatter and everyone got to work and pushed the pace…The Situation lead and I think he got 9 laps in…

Platoon run home

20 LBC because it was raining and Italian Job said that is a requirement for rainy days…totally soaked with sweat and rain…nobody was cold…

COT / Prayer and Praise / BOM

Naked Man Moleskine
~Great effort today for a tough 45 minute workout, a very simple tribute to Firefighters
~Firefighters on 9-11 had to make 110 flights up and 110 flights of stairs down to survive…sadly most did not make it
~Our workout showed today as reminder that none of us would have survived even without carrying firefighting gear, and to simulate helping people we did extra exercises…very tough workout with runs on either end…(crowd pleaser)
~No quit in the group today, and nobody requested to stop working out and see if they could save themselves, and only take the 110 flights of stairs, solid group of #HIM
~You never know what the day will bring…train for the unexpected
~Reference verse for today = Jeremiah 29:11 “For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope”.
~Today felt a little Muthalike, and I need a nap…

Be a better man today than you were yesterday,
AYE!
CSPAN