Warmup

• 20 Side straddle hops
• 10 Windmills
• 10 Merkins followed by 10 mountain climbers
• 20 Shoulder rolls
• Mosey around the parking lot, grabbed kettle bells and proceeded to the thang

The Thang

• Squat and Press x15 followed by Figure 8 Curls x10 each arm
• Single Arm Swing X10 each arm followed by Single Arm Row x10 each arm
• Wall squat / x10 kettlebell raises while squatting followed by wide arm merkins x10 each arm
• Overhead tricep extensions x20 followed by Chest press x10 each arm

Repeated above sequence adding 5 reps to each exercise and proceeded to parking lot with kettle bells for leg death…

• Sprint to fence
• Jog backwards to first light
• Lateral shuffle to second light
• Squat jump to last light

Repeated above sequence and mosey back to starting points for abs

• 5 captain thors
• 10 flutter kicks
• 20 LBCs
• 5 burpees

Moleskin

The workout looked much easier on paper. A few of the guys were doing the YETI the following morning so I’m sure they were thanking me the next day. This was my first Q and I learned that I push myself much harder when leading. Good stuff. Thanks to Tesh for having me out. Great group of guys out there and looking forward to next time!