5 PAX met at Armory ready to tackle the week.

Warmup
10-Windmills
10-Imperial Walkers
10-Sumo Squats
Good Morning Stretch

Lap

Merkins
Carolina-dry docks

Mosey over to the low wall with bells for some pain circuits.

Circuit 1 (Lap between exercises)
10 Dips with bell
10 Skull crushers
10 Lawnmower pulls each arm
Circuit 2 (Lap between exercises)
10 Curls each arm
20 K-Bell swings
10 Deadlifts
Circuit 3 (Lap between exercises)
10 Figure 8’s
10 Round the world
10 Shoulder Press

Partner Up

Partner 1 runs large loop with Bell
Partner 2 runs opposite direction, meets him and takes bell
(This was fun)

Repeat

Then back to circuits

Circuit 1 (No laps!)
10 Dips with bell
10 Skull crushers
10 Lawnmower pulls each arm
Circuit 2
10 Curls each arm
20 K-Bell swings
10 Deadlifts
Circuit 3
10 Figure 8’s
10 Round the world
10 Shoulder Press

We circled up for a round of pass the duitchie that I stole from Tesh.

Spent a few minutes at COT on wisdom, and asked the PAX to name a person who was wise to them. All contributed and I urged the PAX to let that person know how much they mean to him by a phone call, lunch, whatever might be appropriate. I recently took my mentor to lunch. He’s 80 now, and I felt like I needed to let him know how much he meant to me.

We said prayers to those who are wise to us and have mentored us, thanking God for having put them in our lives.

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