16 Strong! 8 Bootcampers and 8 Ruckers headed into the weekend strong!

Bootcampers started off with an Indian Run with the football to the COP and Ruckers Rucked on!

Theme was football scores

21 SSH
7 Merkins
21 Low Slow Squats
14 Peter Parker
14 Parker Peter
21 Seal Jacks
7 Diamond Merkins
28 Imperial Walkers

Wall Sits while the two on the ends do 3 Burpees at the Football until all complete the Burpees

BTTW while the 4 on the ends do 3 Burpees at the Football until all complete the Burpees

Wall Sits while the two on the ends do 7 Burpees at the Football until all complete the Burpees

BTTW while the 4 on the ends do 7 Burpees at the Football until all complete the Burpees

Wall Sits while the 4 on the ends do 14 Burpees at the Football until all complete the Burpees

Sprint Across to other wall and return to football and complete 3 Burpees

Sprint Across to other wall and return to football and complete 7 Burpees

Sprint Across to other wall and return to football and complete 14 Burpees

Wall Sits while the two on the ends do 3 X 3 Merkin Burpees at the Football until all complete the Burpees

Indian Run to the Red Balls and Partner up

Partner one stays home and does squats while partner 2 runs to first ball and does 3 burpees Flapjack

Partner one stays home and does squats while partner 2 runs to fsecond ball and does 7 burpees Flapjack

Partner one stays home and does squats while partner 2 runs to third ball and does 14 burpees Flapjack

Indian Run to COT

A few comments on it being an intense Friday workout…..Music to Cable Guy’s ears!!!!! I felt satisfied the PAX got their $$’s worth.