Thankfully I resisted the urge of the fartsack because as the Pax congregated waiting to begin with that awkward silence of “who’s got the Q”  as Cable Guy began to I was quickly reminded that I had swapped with Royale for the week. So the question was answered, I had the Q!  The disclaimer was given and we were off!  There were no ruckers to be found as they were resting up for some silly adventure.  The Pax moseyed over to the HD parking lot doing a few dynamic stretches along the way. Circle up!

The Thang

SSH, Slow Squat with a 5 second hold on the bottom, Peter Parker, Merkins, Roll on your side and do some leg raises(needs a name) Flap Jack, Parker Peter, Carolina Dry Dock.

Mosey over to the fountain(pay no to the person in the fountain collecting the change) partner up for a nice BOMBS Session. One partner does a small loop while the other does the exercise.

50 Bombjacks

100 Overhead Claps

150 Merkins

200 Big Boy Sit-ups(crowd favorite)

250 Squats

With a few minutes remaining we stayed with our partners and 1 partner did a long loop around the fountain while the other held a plank.

Back to COT for a few minutes of Mary

Announcements – Magic Show April 22nd tickets still available, The Deep convergence on the 22nd, read your newsletter.

Prayers – Tater’s daughter’s wedding, Illness in Devinci’s family,