After being inspired by Airborne at The Hive last Friday, I decided to do a board of pain. But, I don’t have a board so it ended up being a sheet of pain which was in a Ziploc baggie cause of the monsoon we had going on Monday morning. We started out with a slow mosey that turned into a puddle jumping exercise which was kinda comical. We did a few Piyo stretches, I have no idea what that is but my M does them occasionally. We quickly made a b-line to the little entry way where we found some dry ground.

The Thang: 50 of each exercise with a run around the light pole in between. Curls, goblet squats, overhead press, LBC’s, tricep extensions, step-ups, chest press, American hammers, dead lifts, swings, calf raises, flutters, lawn mower pulls, lunges and dips. Did I forget to mention that these were all with a kettle-bell? Yep.

Headed back to COT for Announcements, prayers and praises.

Thanks for the opportunity.  Bass-O-Matic out. <><