Warmup:  Jog with kettlebell to circle of power, then 3 exercises in cadence:  low slow squat jumps, morrocan nightclubs, low slow wide grip merkins.

The Thang:   Partner up.  Deck of cards present. Partners drew 2 cards with an exercise on each.  We multiplied the numbers on each card together and did reps for those two exercises.  Aces multiplied the reps by 2.  If a joker was drawn, partners had to do 100 burpees total.  TWISTER drew the Joker!!!

Breaks – 1st:   wall sits with kettelbell pass through legs while a person! did bear crawls to the end. 2nd:  Indian run with kettlebell in right hand, then another lap in left hand.  3rd:  catch me if you can with partners with LBC’s as the exchange exercise.

Announcements  – 8/4 convergence.  Bear Grylls seeking BRR team.

Prayers:  Bullwinkle family illness, Assassin travel, Murphy/Sheaffer sympathy, Patrick Caldwell Chemotherapy.  Good start to August.