7 PAX on a perfect South Carolina morning in November.

Disclaimer was given

Mosey to Band Practice lot
Warmup in cadence
Side-straddle Hops
Imperial Walkers
Hillbilly Walkers
Shoulder Taps
Some Yoga
Squats
Split Squats (L, then R)
Some more Yoga

100 yard runs
1x @ 50% & some exercises for the six to rejoin
2x @ 75% & some exercises for the six to rejoin
1x @ 90% & some yoga for the six to rejoin
4x @ 100% & a walk back

Mosey to the Pull-up Bars for the HIIT portion:

20 seconds on, then 20 seconds rest

Pull ups
Mountain Climbers
Chin ups
Merkins
Burpees
3 rounds

Squats
Knee Ups
Split Squat Left
Split Squat Right
Monkey Humpers
2.25 rounds

Mosey to COT

NMM:
How hard would you push if it weren’t for the guys around you?
How important is it for you to show up so other guys are encouraged to push themselves merely by your presence?

—
Band Camp dismissed