Four men showed up to Pantheon for an educational workout this morning.

We began with a short lap around the front of the school and circled up for the typical warm up exercises (SSHs, Imperial Walkers, Windmills, Moroccan Night Clubs, and Plank Stretches).  Flounder was full of energy and a count ahead, but did provide a great overview of the stars and the planets in the sky.

Next, we ran over to the school rock.  We each told turns pushing against the rock for 20 seconds while the other Pax planked.  Unfortunately, no one was strong enough to push over the rock.  We moseyed to the school sign and stopped for three count merkin ascending.  We repeated the process of an exercise, then short mosey.  The exercises were the following:

• Three count merkin decending
• Low slow  squat
• Calf Raises
• Flutter with Moroccan night clubs
• LBCs

Eight count burpee (Flounder’s special request)

I found out this morning that I need to brush up on the Exicon.  Gears was there to assist me with the exercise names.  He also provided us with a simple explanation of Edge Computing.  Flounder had a better explanation of pushing all the papers to the edge of the desk when he is working on his Tandy 1000.

Back of COT for announcements and prayers/praises.

Great job Everyone!