Tag: Tomb Raider

Sweaty

Leave a comment

Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park

Exercises at following:
John Boys
FM Pharmacy
Veteran’s Park

10 Merkins
10 Squats
10 LBC’s

TClap |
0

Cinder Block Party

Leave a comment

WARMUP: Side Straddle Hops, Imperial Walkers, Hill Billy Walker, Cherry Picker, Morrocan Night Clubs, 6 count merican
THE THANG: Cinder Block Rounds
Round 1: 5 reps each with cinder block. Durican, Row, Squat, Block Swing, Clean and Press_Run to light pole
Round 2: 10 Reps each. Durican, Row, Squat, Block Swing, Clean and Press_Run to light pole
Round 3: 15 reps each. Same as above
Round 4: 20 reps each. Same as above

2 rounds of 50 yard walking lunch and bear crawl

Shoulder Exercises: Keep arms elevated at all times. 15 reps of 3 count morrocan night clubs, arm circles forward, arm circles backwards, seal claps and over head claps

Finisher of Hip Exercises: 10-3 count reps on each leg- leg forward 45 degrees, leg backwards 45 degrees, full swing front and back, small leg circles forward, small leg circles backwards

MARY:
ANNOUNCEMENTS: Pints and Padres_Bethal men’s shelter
COT:

TClap |
0

Sherlock welcome ho(l)me(s)

Leave a comment

WARMUP:
SSH / Windmills / Low Slow Squats
THE THANG: island hopping in the parking lot. MOT been islands is lunge walk and then broad jump and repeat
15 merkins
15 squats
30 second plank
15 dips
15 merkins
15 LBC’s
15 CDD
15 big boys
15 merkins
Repeat from the start

MARY: yes ma’am
ANNOUNCEMENTS: newsletter and state of the Union
COT:

TClap |
0

Loops, loops and loops

Leave a comment

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

TClap |
0