WARMUP: hope you stretched before
THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys
MARY: run
ANNOUNCEMENTS: newsletter
COT:
WARMUP:
SSH
Imp Walkers
Hillbilly Walkers
Mosey
THE THANG:
Walking pushups with a twist into a dip 5 count
7s with hills
Wall sit
Bear crawl hills 7 count
More moseying
2.12 miles gotten in
MARY:
Pickle Pointers
ANNOUNCEMENTS:
America 250 beatdown
Bethel
COT:
Family
Health
Patience
WARMUP:
THE THANG: dobys to Williams to legion to FM parkway to Hensley to dobys, back to cot. 4.2 as laid out – individual mileage varied
MARY:
ANNOUNCEMENTS:
COT:
Route: Munn to Harris to Spratt to White. Down Jackson back up Harris to Munn to Panera
WARMUP: The Pledge of Allegiance
THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd and back for squats, 21 Wide arm at 3rd and back for squats, repeat pattern at 4,5,6 intersections. At the church 16 hand release merkins (100 total)
MARY: a touch while 6 caught up
ANNOUNCEMENTS: Garbage pick up
COT: STK
WARMUP: N
THE THANG: Y
MARY: N
ANNOUNCEMENTS: Y
COT: Y
WARMUP: Pre Stretch
THE THANG: 2 Routes for Roads and Trails
MARY: She was missed
ANNOUNCEMENTS: Newsletter
COT: Top Secret
WARMUP:
Imp Walker
Squats
Merkins
Crazy mosey
MOT flip up
THE THANG:
Dora
50 merkins
100 squats
150 LBC
Bench work
Split squats
Dips
Durkins
Hill work
Mosey down hill
Lunge the flat
5 merkins
Bear crawl the hill
MARY:
Gas pumper
Pickle Pointer
ANNOUNCEMENTS:
Bethel
Ruck
Cannoli Run
Newsletter
COT:
Family
Health
Career
WARMUP: Warmup
THE THANG: Thanged
MARY: Quickie
ANNOUNCEMENTS: >
COT:
We warmed up with the Motivator and some stretchy things.
Corner 1 (10 reps)
Corner 2 (10 + 20 reps)
Corner 3 (10 + 20 + 30 reps)
Corner 4 (10 + 20 + 30 + 40 reps)
We ran to Corner 1 then back to 4 to go back down the ladder.
@U074CR7E49J took over and we team to the far corner in the back of the theater. We paired up while one partner ran to and up the stairs and back while the other partner performed the following exercise.
ANNOUNCEMENTS were made.
COT: Prayers lifted.