WARMUP: not really
THE THANG: to WEP, Bama, Hardees loop, home
MARY: no
ANNOUNCEMENTS: buy some garlic bread and sign up for Bethel Men’s Shelter
COT: yes
Follow by a fresh light roast at Panera
WARMUP: pledge
THE THANG: squats, merkins, flutter kicks and hills
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: no
THE THANG: 6.2m
MARY: was not present
ANNOUNCEMENTS: yes
COT: yes
WARMUP:
SSH / Windmills / Low Slow Squats
THE THANG: island hopping in the parking lot. MOT been islands is lunge walk and then broad jump and repeat
15 merkins
15 squats
30 second plank
15 dips
15 merkins
15 LBC’s
15 CDD
15 big boys
15 merkins
Repeat from the start
MARY: yes ma’am
ANNOUNCEMENTS: newsletter and state of the Union
COT:
WARMUP: already warm and wet
THE THANG: roughly 5 miles in roughly a straight shot down Whites Rd. but others led more than me.
COT: good words shared, all doing what we can to be there for family and all the things
WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle
THE THANG: Ran out to Whites Rd then down to Waterside through 1, 2, or 3 roundabouts and back.
COT: yes, we circled and we trusted
WARMUP: run
THE THANG: 5 burpees every time @ bottom of Monroe white, 10 Merkins + 10 squats + 20 LBCs at the top of Monroe white and up at the old town hall building
MARY: yeah
ANNOUNCEMENTS: convergence
COT:
WARMUP:
THE THANG: Penalty Kicks & 1966 Dora
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Holbrook Out & Back
MARY:
ANNOUNCEMENTS:
COT: