WARMUP: already warm and wet
THE THANG: roughly 5 miles in roughly a straight shot down Whites Rd. but others led more than me.
COT: good words shared, all doing what we can to be there for family and all the things
WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle
THE THANG: Ran out to Whites Rd then down to Waterside through 1, 2, or 3 roundabouts and back.
COT: yes, we circled and we trusted
WARMUP: run
THE THANG: 5 burpees every time @ bottom of Monroe white, 10 Merkins + 10 squats + 20 LBCs at the top of Monroe white and up at the old town hall building
MARY: yeah
ANNOUNCEMENTS: convergence
COT:
WARMUP:
THE THANG: Penalty Kicks & 1966 Dora
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Holbrook Out & Back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: hope you stretched before
THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys
MARY: run
ANNOUNCEMENTS: newsletter
COT:
WARMUP:
SSH
Imp Walkers
Hillbilly Walkers
Mosey
THE THANG:
Walking pushups with a twist into a dip 5 count
7s with hills
Wall sit
Bear crawl hills 7 count
More moseying
2.12 miles gotten in
MARY:
Pickle Pointers
ANNOUNCEMENTS:
America 250 beatdown
Bethel
COT:
Family
Health
Patience
WARMUP:
THE THANG: dobys to Williams to legion to FM parkway to Hensley to dobys, back to cot. 4.2 as laid out – individual mileage varied
MARY:
ANNOUNCEMENTS:
COT:
Route: Munn to Harris to Spratt to White. Down Jackson back up Harris to Munn to Panera