- QIC: Sprocket
- When: 2022-09-30
- Pax: Sprocket, Tinsel
- Posted In: Chupacabra
WARMUP:
THE THANG: Three rounds of PT ( 15 Merkins, 15 Squats, 15 overhead press, 15 Tricep extensions) + 2 miles of rucking
MARY:
ANNOUNCEMENTS:
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css