The blockiest of Parties

2026-07-18Leave a comment

QIC: SouptoNuts
When: 07/14/2026
Pax: 38 Special, Band Camp, Cherry Pie, Cohiba, darkhelmet, Dear Abby, Headspin, Italian Job, Mantooth, Nasa, skipper, Slash, Sofrito, SouptoNuts, Top Rope
Posted In: Block Party

WARMUP: stretches before and some at top of Massey
THE THANG: 11’s on Massey burpees and jump squats. Run to smooth Baptist church parking lot. 4 corners. Reps of 25 merkens, big boys, dips , and squats. Run mode of transport. 3 rounds reduce count by 5. Run back to COT. DORA 200 flutters Nur up hill run down.
MARY: no
ANNOUNCEMENTS: newsletter
COT: what happens stays

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What are you smiling about?

2026-07-17Leave a comment

QIC: Sofrito
When: 07/17/2026
Pax: Assassin, Boogie Down, Cohiba, Liberty Bibberty, Peach Stand, Sofrito, Twister
Posted In: Slow Burn

Omitted! @U5PLMTS9L & @U0277A4AZC3 where speaking of bowel movements & health stats
WARMUP:
Cherry 🍒 Pickers
Moroccan Night Club
Hillbilly Walkers
Imperial Walkers
THE THANG:
4 Corners with 4 Movements Each
Instructions;
Do predetermined # of reps then move to the next station via Yoghing! 2 Rounds then moved to NUR as for of transportation then return to jogging.
Corner 1 — Abs/Core

20 Flutter Kicks
20 LBCs
15 Hip Raises
20 American Hammers

Corner 2 — Legs

15 Step-Ups each leg
20 Squats
20 Calf Raises
15 Glute Bridges

Corner 3 — Arms/Upper Body

15 Merkins
20 Shoulder Taps
10 glute bridges
20 Seal Claps

Corner 4 — Cardio

25 Side Straddle Hops
20 Hillbilly
20 imperial
10 lunges

MARY:
Hello Dollys, Gas ⛽ Pumpers, etc, etc
ANNOUNCEMENTS:
La Grama, bethel men’s shelter, stuff the bus, read the new and improved newsletter
COT:
Always Stays in COT.

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NASA?

2026-07-15Leave a comment

QIC: Cherry Pie
When: 07/15/2026
Pax: Anchorman, Assassin, Bass-o-matic, Cherry Pie, Dojo, Happy Hour, Mantooth, McHale, Nasa, Peach Stand, RollOff, Shady, Shaq-a-Roni, Sofrito, Sprocket, Stagecoach, Tesh, Tiller, Vuvuzela
Posted In: Clydesdales

WARMUP: OYO
THE THANG: MUNN -> Harris -> ardrey – WEP -> trail back to Harris -> munn 4mi +/-
MARY: no
ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall – see McHale
COT: health/ dr visits…. Mostly kept in our hearts today

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Q3.1 shared leadership

2026-07-15Leave a comment

QIC: Shady
When: 07/15/2026
Pax: Barney, Brawny, Cherry Pie, Cyclops, Dojo, Happy Hour, Honky Tonk, McHale, Shady, Shaq-a-Roni, Sofrito, Tiller
Posted In: qsource

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Loops, loops and loops

2026-07-13Leave a comment

QIC: Cyclops
When: 07/13/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cyclops, Everest, Gekko, oldbay, Peach Stand, Pusher, Shady, skipper, Sofrito, SouptoNuts, Stang, Thang, Tomb Raider, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

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Get out and back

2026-07-08Leave a comment

QIC: Dojo
When: 07/08/2026
Pax: Cornerstone, Cubbie, Dojo, McHale, Peach Stand, Sofrito, Sprocket, Stang
Posted In: Clydesdales

WARMUP: We showed up
THE THANG: A route was suggested. We ran and rucked whatever route we wanted dang it.
MARY: At Clydesdales?
ANNOUNCEMENTS: All of them.
COT: Open up and share at COT. We all have S@#t going on.

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Q3 – Intro

2026-07-08Leave a comment

QIC: Double D
When: 07/08/2026
Pax: Backdraft, Barney, Brawny, Cyclops, Dojo, Double D, Honky Tonk, McHale, Pollo Hermano, Sofrito
Posted In: qsource

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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‘Merica 250

2026-07-05Leave a comment

QIC: Time Machine
When: 07/04/2026
Pax: Backdraft, Bass-o-matic, Beaker, Birdcage, Blue, Bonsai, Boogie Down, Cakeboss, Casey Kasem, Cohiba, Cornerstone, darkhelmet, Deep Dish, Drop Thrill, fishstix, Flair (Rock Region), Fogerty, Goose, Headspin, Kodak, Last Call - LC, Mainframe, oldbay, Peach Stand, Poppins, Ruby Slippers, Sasquatch, slapshot, Slopes, Sofrito, Sparky, Spud, Stagecoach, Stang, Suplex, Tiller, Time Machine, Vuvuzela, Walker, Wheaties
Posted In: Cockpit

WARMUP: 5 Burpees
THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776
MARY: She slept in
ANNOUNCEMENTS: Read your various newsletters
COT: Remembered what our fore fathers sacrificed for our freedom, we remembered U-Haul and presented Bowser with U-Haul flag.

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Crab 🦀 Cakes 3.33

2026-07-03Leave a comment

QIC: crab_cakes
When: 07/02/2026
Pax: Cornerstone, crab_cakes, Honky Tonk, McHale, Pollo Hermano, Sofrito
Posted In: Soul to Sole

WARMUP:
THE THANG: 3.33 miles.
Kingsley Loop with Sunbelt parking lot
Crossed 160 into Old Kingsley and back to COT
MARY:
ANNOUNCEMENTS: Men’s Shelter
COT: yes

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Running with scissors

2026-06-29Leave a comment

QIC: Anchorman
When: 06/17/2026
Pax: Anchorman, Backdraft, Bass-o-matic, Bonsai, Hominy, RollOff, Shady, Small Crabs, Sofrito, Sprocket, Stagecoach
Posted In: Clydesdales

Ran up the hill out of the parking lot, lots of complaining and then ran the Jackson loop.

Gave option of sketchy run around Epps but not takers.

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F3 The Fort

Tag: Sofrito

The blockiest of Parties

What are you smiling about?

NASA?

Q3.1 shared leadership

Loops, loops and loops

Get out and back

Q3 – Intro

‘Merica 250

Crab 🦀 Cakes 3.33

Running with scissors