WARMUP:
SSH
Low slow squat

THE THANG:

The intent of this workout was to get some prep in for the star course this weekend in Charlotte, and get familiar with/work out any bugs in equipment and using the app for creating the path between waypoints.

Waypoints:

* O’reilly auto parts
* 1762 Gold Hill Rd
* Planet Fitness
* 825 crossroads plz
* McDonald’s
* 2883 Highway 160 W
* Walgreens
* 2907 Highway 160 W
* Evolve at Tega Cay
* 810 Eden Ave
* The Arbors at Fort Mill
* 920 Stockbridge

After meandering around, we stopped at Red Bowl for some Chad 1000X training

Chad 1000X Training:
Partner DORA
100 step ups
10 merkins with rucks as the timer

MARY:
none

ANNOUNCEMENTS:
Bethel Men’s shelter still looking for some volunteers and #meats

COT: