So Long, Farewell……

It was cold morning at Laces In as 6 PAX posted to say good bye to Laces In

Disclaimer was given and pain was promised.

Circle Up

All sets today will add to 22

22 SSH
22 Wind Mills

Mosey to Band lot

25 Yrd Line – 22 Mtn Climbers (2 Ct)
50 Yrd Line – 22 American Hammers(2Ct)
25 Yrd Line – 22 LBC
End Zone Yrd Line – 22 Hand Release Merkins

We did one set of 22 Flutters

Mosey to Back entrance

22 jump Squats

We moseyed back to hill by the stadium

Final Laces In sets ended with 3 rounds of 22 total reps

At the Bottom

4 – Burpees
5- Grave Diggers

Nerr to Top

6: Big Boy Sit Up
7: Box Cutters

Mosey back to COT

Prayers: For Health of our 2.0s

Come out to the new AO next Thursday at Gold Hill Middle School!