14 strong at LacesIn on a great morning. All tolerated a few of YHC’s favorite exercises.
Short mosey and circle up for the usual suspects.
- Imperial Walkers
- Peter Parker
- Parker Peter
Mosey over the band lot and line up on the goal line for the following
- Lunge walk 50 yards. Stop every ten yards for 10 squats.
- Bear Crawl remaining 50 yards and 10 CDDs every ten yards.
- Crabwalk back 50 yards with 10 LBCs every ten yards.
- Burpee broad jump remaining 50 yards.
- Theee rounds of suicides to the 10, 20, and 30
Mosey to base of hill at the entrance to parking lot from Munn Road and do the following:
- 10 singe count Merkins, 10 sumo squats IC, 20 Freddy mercury IC. Run to third light pole and back.
- 10 single count diamond Merkins, 10 monkey humpers IC, 20 Flutters IC. Run to top of hill and jog back down
- 10 single count wide Merkins, 10 bombjacks, 10 hello dollies IC. Run to top of hill and jog back down.
Mosey back to start for a few minutes of Mary