Thank God @TimeMachine showed up or Jekyll and YHC would have walked in a big circle and quoted Seinfeld episodes for 45 minutes.
WARMUP: Standard YHC warm up.
SSH, IW, Squats, MNC, Lunges, Merkins, HBW, CDD, SSH.
THE THANG: Standard YHC Pearls on a string. Run then work.
10 Merkins, 10 Plank Jax, 10 Mtn Climbers, 20 Squats, 20 Lunges, 20 Calf Raises, 5 diamond merks, 10 Peter Parker, 5 6-count Burpees
MARY: NA
ANNOUNCEMENTS: Newsletter
COT: Prayers for kids, healing and marriages