WARMUP:
Motivators with a Sofrito sighting
Windmills
Low slow squats
Merkins

THE THANG:

Workout 1
Yog around the outside
1 burpees at each bench
Increase by 1 at each

Workout 2
7s bear crawl/crawl bear at the hill at wep
Jumping Lunges/flutters (each leg)
Jump squats/bomb jacks

Workout 3
Hill sprints across from veterans park x3
Stopping to recover fully at the bottom

Workout 4
Dora
100 merkins
200 American hammers (each side)
300 Mountain climbers (each leg)

MARY:
ANNOUNCEMENTS:
COT: