WARMUP:
Mosey to Lowe's Contractor Parking
15 SSH
10 Imperial Walkers
10 Hillbilly Walkers

THE THANG:
EMOM Ladder
25 Burpees
50 Merkins
75 Squats
100 Bigboy Situps
75 Squats
50 Merkins
25 Burpees

Deck of Cards Abs Work
MARY:
ANNOUNCEMENTS:
Happy Father's Day
COT:
Pray It Out