WARMUP: SSH, Cherry Pickers, Down Dogs, honey mooners. Mosey’d down the hill to the storage shed by football fields. Everyone grabbed a partner and a cinder block.

THE THANG: 30 rounds of partner work so each person ends up doing 15 rounds.

All done with a cinder block

3-Jump over burpees
3-Power Cleans
3-Front Squats
3-Push Press
3- Jump over burpees

While one person works the other rests and continue to switch until all 30 rounds are completed. The rest is there so each round you can do it full speed and with good form.

There is a running clock and every 5 min everyone stops where they are at and runs to the end of the road by the football field and back. Then pick up where you left off and the clock starts over.

Total reps for each person at the end.

90 Jump over burpees
45 Power cleans
45 Front Squats
45 Push Press

MARY: Never heard of her

ANNOUNCEMENTS: Pints and Padres tonight at print shop, 4Bs first week of Nov, read your letter of news

COT: Was had and named a 2.0 FNG, also pray for Miyagi as he starts his first shift as an officer on Wed.