WARMUP: SSH, IW, HW, Yoga, Humane Burpee, 25 swings (5 regular, 5 swing squat, 5 regular, 5 American, 5 regular)

THE THANG:
Found the handicapped stadium parking hill.
Clean, Reverse Lunge, Press
5 each
Sprint the hill
4 each
Bear crawl the hill
3 each
Nur the hill
2 each
Crawl bear the hill
1 each
Sprint the hill again

MARY: yea….YHC neglected Mary

Did the Clean/Reverse Lunge/Press as a complex. 1, 2, 3, time was short

Clusters
Some Cossack Squats
Manmakers
Burpees

ANNOUNCEMENTS: You can’t count yourself twice at COT. Thanks Barry

COT: was held. Be grateful. (No seriously, we need to practice gratitude)