Musical Warmup: jog between songs… Note location of Deck of Cards

1. Devil went down to Georgia remix by State of Mine (3:37)

1. Base = SSH
2. Chorus: MNC w/ Calf Raises
3. Instrumental solos: Cherry Pickers

1. Country roads remix by Me first & Gimme Gimmes (2:11)

1. Base = Hillbillies 
2. Chorus = Windmills 

Thang #1: Poker Hand of Pain

1. Deck of cards on Qs Car hood
2. Pax at far end of Lot… get into groups
3. 1pax moseys to get 1 card, the rest of the group stays & exercises

1. … card indicates next exercise, send next (different) pax up
2. Repeat until 5 cards/group..
3. Hold plank until all groups have 5…

1. Poker bet

1. 5 Burpees minimum ante / fold
2. Betting can max out at 50 reps of … whatever

Thang #2: Chicken Wing 4 Corners: 
(We did not get to round four)
Mild Wings – eat a dozen!
Exercises:
Round 1: Seal Jacks
Round 2:LBC’s
Round 3:Flying Squirrels
Round 4:Merkin
MOT to Medium → Mosey
Medium Wings – 9 Reps
Exercises:
Round 1: SSH
Round 2:Gas-Pumpers,
Round 3:Burpees
Round 4:Wide Merkin
MOT to HOT→  Toy Soldiers
HOT Wings – 6 Reps
Exercises:
Round 1: Smurf-Jacks,
Round 2:Big-Boiz,
Round 3:Kraken Burpees
Round 4:Diamond Merkin
MOT to THERMONUCLEAR→ Carioka
THERMONUCLEAR Wings – 3 Reps
Exercises:
Round 1: Bomb-Jacks
Round 2:Hello Ladies
Round 3:Calimari/Krakens
Round 4:Partner Merkin
MOT back to Mild → WALK

MARY: pax-called Ab-lab
ANNOUNCEMENTS: turkeys for Operation Love, other newsletter type items
COT: concerns voiced & prayers lifted