16 men were enduring high humidity and a case of swamp A$$ to prepare for our country’s 238th Birthday.  The challenge to the men is declare independence from this world by living like Daniel through being obedient to God.  Learn to be dependant on God rather then acceptance of this world.  What is holding you back from declaring independance?  How would your life look different if you did?

Mosey a short distance for a little COP

25 -SSH, 21 – Imperial Walkers, 20 – Carolina Dry Docs, 20 – Mountain Climbers, 15 – Toy Soldiers, 15 – Monkey Humbers,

Mosey to pick up a weapon (Cinder Block) for each of the Pax and mosey to the bottom of the hill at Sugar Creek

Partner up and complete the following routines for each partner group.

50 burpees while partner runs up and down the hill with cinder block then switch

75 bomb jacks while partner bunny hops up and down the hill with cinder block then switch

100 merkins while partner high knees up and down the hill with cinder block

Mosey to the flower boxes while carrying the Cinder block over head

10 – thrusters w/ block, 20 – step-ups w/ block, 30 – squats w/ block, 40 – tricep extension w/ block, 50 – Calf raises w/ block, 60 – Bicep curls w/ block

Mosey to the curb for some AB Lab with blocks… while holding block over head

30 seconds each – LBC, Freddi Mercury, Hi Lo Flutter, Hello Dolly, Protractor

Partner up on the wall x2 rounds

Partner 1 – Wall sits with the block while partner 2 completes 3 wall climbs rotate then repeat.

Announcements:

Slow Burn Friday (5:15) at Chickfilet (6:30) with Game Plan following (Daniel Chapter 2)

7/17 – The Ranch launch at Springfield middle

7/26 – Rock Hill convergence with The Fort

9/26 – Invergence 2yr B-day of The Fort. More to come!