11 Iron Men came to post at The Armory for a humid filled beat down and some cheesy 80s music.

Let’s just say, Tatonka was in his element and thought every song was from 1986.

The Thang:

Sprint to wall

Dips

Derkins

Side Straddle Hops

Imperial Walkers

Sprint back to COP

All 1 min exercises:

1 Swing

2 Squat

3 Shelf

4 Power to the People

5 Row

6 Curl

7 Chest Press

8 Fly

9 Sit-up

10 Russian Twist

Sprint

Dips

Derkins

Rinse and Repeat!

Message to the men to day was about friendships. What kind of friends do we have and what kind of friend are we?

Prov 27-17 Iron sharpens iron, and one man sharpens another.

If we hang around bad influence than we will become a bad influence. We tell this to our kids. I think it is just as important to us men.

Hang with those that lift you up, not drag you down.

Prayers to the injured, those dealing with junk, those of us who worry about our past….live for the next hour, day and future.

Aye!!