With Free Bird out due to a bad case of the “Montezuma’s Revenge”, West Nile, or possibly even uncooperative hair product, YHC stepped up and took the reigns of the Q.  Actually I was reminded by my calendar alarm at 6:15, it was my Q anyway…  with no weinke in hand, but a full steam of “Git R Done”- we headed out into the Gloom for Pearls on a String Field Trip:

The Thang:

Mosey to the Tennis courts- 1/2 mile.

COP

SSH, IW, Windmill, CDD, Squat.

Line up, count by 2’s.

Group1 suicides,

Group 2: 3 Merkin: Burpee (Reg, Diamond, Wide)

Flapjack.  Rinse/repeat

All on the line for

Squat walk/Run back

Psycho Bunny(bunny hop burpee)/run back

Sneaky Lunge/Run back

Bear Crawl/Run back

Mosey to wall- 1/4 mile

20 dips, 20 step ups OYO

Mosey to Cart Path Hill

Run up/Run down 75% speed

Run backwards up, regular down

Lunge up with rock/Lunge down with Rock over head

Run up AYG to cart turnaround and dump into 9th fairway

AB LAB YCI(you call it’s): protractor, LBCs, Windshield, 6 inches, hello dolly, freddy mercury, X/O, Grave Diggers and a few other sucktastic exercises.

Mosey home- 1/2 mile

COT:

Lots of musical/odoriferous contributions this morning.  Not sure if it was Pick 6’s South of the Border dinner choice, Cable Guy’s confirmed love of Chardonnay, or an overall statement about my selection of exercises.  We shared a couple of laughs at Beast’s expense do to his “positioning” to show off his sexy calf sleeves.

Proud of the PAX today.  A lot of running/cardio and fewer 10 counts offered.  Our very own little Alcatraz and Golden Corral crew is turning into a lean mean machine.  Prayers/blessings for Senator’s brother, Decibel’s wife: Jenny.  And as I type this, learned Repeat’s wife had their baby- prayers and blessings to his family.  Thanks for the opportunity to lead such a great group of leaders and men.

Jekyll