- QIC: Cake Boss
- When: 08/18/14
- Pax: McGruff,Gridlock,Decibel,FNG - Oppie,Deacon,Catfish ??, Chg Mgmt ??, Senator Tressel,FNG - Sharknado,Back draft,Green Wave,Chicken Hawk,Cable Guy,Cake Boss,Beacon,Boy Band
- Posted In: The Armory
So after a road trip to the City of Brotherly Love (Philadelphia) and eating total garbage for 4 days, YHC felt the need to clean out the system and get back into F3 conditioned fitness shape.
Everyone knows “The Boss” ain’t fond of running, but he also knows the benefits it brings regardless of his distaste for the activity. So, The Armory had a little more movement today than a usual Cake Boss led beat down.
Warm Up
Jog
Lunge walk
Shuffle right/Left
Jog
SSHx15
CDDx10
IWx15
Lunge Walk
Shuffle right/left
Jog
The Thang
100 reps each exercise with partner
Partner #1 Runs lap around lot
Partner #2 does reps
No stopping….recovery is for the weak. Ha Ha!
Curls
Squats
Swings
Presses
Russian Twists
Merkins
Dips
COP
SSHx20
LBCX15
Rosalitax15
Superman for 10 count
Para shoot for 10 count
Merkinsx10
COT
16 manly men including 2 FNGs endured pain cooked up from Cake Boss!
Tastes so Good!
Catfish is right and Change Order was beside me.
Great Q this AM, is it bedtime yet?