Eighteen men rolled out of the sack and represented at the Coop.  Today’s routine was about building leadership.  Everyone that has never Q’ed in the past stepped up in COP to deliver some pain and get their feet wet with managing the circle in cadence.  We also talked about building leaders through the 3rd F.  All the leadership principals needed are written in one book, the bible, and I encouraged everyone to participate in Friday’s bible study at Game Plan or find a forum to get into the work with a group to grow and lead the God calls us to lead.

The Thang:

COP lead by Virgin Qs

 – Burpees

 – SSH

 – Merkins

 – Windmills

 – Burpees

 – Arm raised (half Jack Webbs)

 – Squats

Mosey to the new car line Curbs split into two groups

 – Plank walk shuffle

 – Curb Hops

 – Crab walk shuffle

 – Curb steps

 – Repeat

 – Return to bus parking lot by doing ladder hops

Mosey to bus parking lot for some square dancing…

 – Sprint 20 yards forward

 – Shuffle 10 yards to the left/right

– Run backwards for 10 yards

 – Shuffle 10 yards to the right/left

 – Repeat down to the other endzone (10 x)

 – Carolina Dry Docks

 – Merkins

 – Mule Kicks

– LBC

– Helo Dolly

– Freddie Mercury