- QIC: Jekyll
- When: 8/27/14
- Pax: Flipper, Aquaman, Beacon, Decibel, Trucker, Assassin, Cake Boss, Spackler, Chicken Hawk, Back Draft, Chaser, Cable Guy, CSPAN, McGuyver, One-9er, Opie, Sharknado, Deacon, Pebbles, Snowbird, Aztec, WWL,
- Posted In: Ring of Fire
Goooood Morning! Another installment of a Jekyll led beat down. A VQ for YHC at The Coop. 23 men jumped out of the fartsack to a perfect 65 degree morning. I felt like I gave it pretty good. Apparently, The PAX can be pushed more. Spinal Tap says we can turn up to 11… I like it! Off we went:
5 Burpee OYO-mosey
Mobile COP:
SSH- mosey
Squat Jack-
Apolo Ohno
Jack webbx3
mosey
BLIMPS Line up and cross the field and back with two sets of BLIMPS (5 burpees, 10 lunges r/l, 15 IW, 20 merkins, 25 plankjacks and 30 squats.
Mosey
6 minutes of Mary: LBC, Hello Dolly, Rosalita, Oblique V up RT, Oblique V up Lft
The Thang:
Mosey to Hill. Audible- hill is under construction
Jacob ladder- Elbow Crawl up, Elbow crawl down- 7 trips
Top: Jump squat-5+ 10+15+20+25+30+35
Bottom: Monkey Humpers-5+ 10+15+20+25+30+35
Mosey to ROTC building
1 lap around car lot loop
50 LBC’s
40 Merkins
30 Squats
20 SSH
10 Pull Ups
20 SSH
30 Squats
40 Merkins
50 LBC’s
1 lap around car lot loop
Repeatseries
Plank until everyone is done.
Mosey to Shovel flag as team
NMM:
Great work this morning by 23 hungry PAX. I said the same thing after my Colden Corral Q. The Fort PAX continues to get stronger and stronger. Todays work out was constant movement with no “10 counts” A true testament to the collective fitness level of our men. Take a step back and look at where you were a year ago. On ward and upward.
Sometimes we need all little course correction. Today mine came with the reminder of choosing my words carefully. Particularly when it comes to cursing. There definitely is a way to motivate and lead by example with out the unnecessary F-Bombs. We are buildingcharacter, not characters. Thank you CSPAN for keeping me honest and for the #accountability. @#$%$%&#@!
Announcements: Invergence, Children’s Attention Home, Labor Day Murph, New AO on Monday in Indian Land, New “Black Diamond” work out, Camp Care 5k, Premature Oktoberfest: check website and email blast.
Prayers: Flipper’s friend for physical and emotional healing and guidance to safety during pregnancy and cancer. WWL’s brother- possible job layoff with wife, child, and baby on the way, Decibel- fo Noah and his health/growth as well as continued prayers for a healthy delivery and new baby. Truckers family and friends as they embark on a fun and memorable journey to another country
Lastly prayers for our PAX men that have internal struggles spoken and particularly unspoken. Know that when you stand around in COT, staring across at your fellow man, perhaps comparing yourself to him and his life- you may be thinking he has it together and you don’t- know that we are all struggling with something and this is the reason why we post. Every Time. At least I do…
I love this f’n group.(sorry CSPAN)
Jekyll
Jekyll,
Great fun whenever you Q, that painfest was so high quality I actually took today off, which just never happens #oldmanstrong
In my funnier days I would have responded with F%$* Y@^…as a former Marine, I may also need to be reminded with the “think prior to speaking” scenario, I was not going after you at The Coop, but after all of the group as our conversation got “sideways” fast. We all need to be reminded that mumble chatter is part of the game, but therefore we need to understand that our communication reflects not only us, but also The Fort and F3.
I still say if you got the energy to “chirp” that you may not be trying harder enough to keep up with Q…just saying.
Keep pushing your Q’s and I will keep trying to catch up,
CSPAN-OUT