A baker’s dozen sweat it out at the Armory for the long awaited return of PKG on Q. I had to beg borrow and steal gear to make this as horrible as possible. T-Claps to Cobra Kai for the heavy metal.

The Thang

Pain stations – BYOKB  1:30 per

Incline Merkins

Flat Press

Curls

Goblet Squats

Dead Lifts (2-45’s and O-Bar) Ouch!

Tri Press

Clean & Press

Figure 8’s

Kettle Bell Kicks

Jump Rope 2X

Box Jumps

Hair Burners with a 35# Plate

Moleskin

This actually turned out worse that I dreamed it would. There was constant mumble chatter with regard to the length of the jump ropes to the parking lines stopping hair burning progress. I’d like to thank Greenwave for the hair burner idea, definitely a crowd pleaser. It’s been over a year since we launched the Armory, and the fitness level of the PAX is quite impressive. I look forward to getting back out their on a regular basis once this debacle known as BRR is behind me.