A new record was set at the Reservations today thanks to a little smack talk on the twitter and in support of the Opie’s VQ. 9 PAX where on site by 0700 to begin with a light jog and 2 met us at the destination. No need to bring your own equipment today the VQ (Opie), as he went all out for his fist time. Along with a little tour of The Reservation so everyone could see how much fun and painful this thing can be done, I had set up the main event by the Reservations pride and joy The Arsenal (the playground). Just throwing that name out there hasn’t been approved yet by the chiefs.

Warm Up:

Jog to the practice field

20 SSH

21 Windmills (Lost Count)

20 Imperial Walkers

The Thang:

After a quick warm up

Jog to the Dragons Crack (A hill divided by a drainage ditch)

Complete following 3X

Run half way up drop down 15 Merkins

To the top 20 Squats

When completed abs til everyone is done

Mosey to the Dragons Back (Check Pebbles backblast from 9/18 for an explanation)

A little unplanned but wanted everyone to get the taste of the full reservation

Run to the top 5 DerkinsRun down

Run up 10 Derkins (Back on schedule)

Mosey to the Main Event (The Wheel of Pain)

A circle shaped circuit work out involving some of Opies lively hood

1 min per station (Or until I get off the phone with work, thank you Tatanka)

1^st station Squats with a LP24.5 tire with homemade handles

2^nd plank while pulling a 19.5 tire from one side to the other (Use left hand to move to the right side then right hand to move the left side)

3^rd Tire Drag (Leg burner)

4^th Sledge Hammer (Personal fav)

5^th Tire Burpy

6^th Push Up drag tire to feet then repeat

7^th Heisman w/ tire

8^th Push Up across tire (Moving from one side to the other)

Rest: Indian Land style abs of your choice while not at a station

Mosey to the Arsenal

Jog around track half way stop 30 Turbo Leg Ups (single count)

10 Pull ups

15 Dips

20 Erkins

No time for rest

Repeat the Wheel of pain until 0755

Since we don’t quit early in Indian Land had time for a little abs

COT:

Pray for the injured and that we will all be great leaders and followers in our everyday lives.

Thank You gentlemen for the turnout today and coming to support me in my first Q. This group has meant a lot to me and I look forward to the pain every morning. Keep up the hard work and I plan to be there if not every morning as many as I can make.