3 strong showed up to see what I could deliver after a night of birthday party celebrating at “The Fort” convergence. This was my first Q at Indian Land, and I was not going to disappoint. #oldmanstrong

I kind of played going to the upper parking lot as part of my ploy, that maybe some PAX might need us to stay around basecamp, as their alarm clocks may have required an extra snooze or two, and we would need them to easily find us, but really I had no intention of ever leaving that lot. 60 minutes of pain or basically the longest warmup ever. No excuses or escape.

THE THANG:

There are 28 parking spaces across upper lot.

We started with normal warmups:

20 SSH

20 IW

20 Squats

20 Windmills

20 Moroccan Night Clubs

This workout was really based on 3 rotations of serpentine burpees at ever line going across the lot. The definition of a serpentine burpee, is a burpee including a leg jack, and both a single arm left and a single arm right plank. Seemed like an easy goal.

So in between those 3 rotations of burpees, I included a wide variety of down and backs, here are the highlights that included:

Bear crawl / lunge walk

Backwards bear crawl / backwards lunge walk

A variety of at sprints 50%, 60%, 70%, 85% & 100% forwards and backwards.

Crowd favorite was the hand release pushup at ever line…truly exhausting even by 1-Niner standards

Dance party favorite was SSH, IW, & squat at ever line…we looked like the worst line dancers in the west…followed by high knees with jazz heads, just because I knew we could not look any weirder…

ABLAB 100

LBC, Hello, Flutter & Rosa

EXTRA CREDIT – because Indian Land always goes “harder”

ABLAB 60

LBC, Hello, Flutter, & Rosa

Overall an extremely fun morning with 3 strong and fit F3 brothers as we sweated buckets…all about 50 feet from our cars…sometimes the best workouts are just that simple.

Where you at Pebbles?

Always an honor to Q, and appreciate being part of a great new AO, PAX in Indian Land understand F3…enough said.

Made myself sore…must have done something right,

CSPAN over and out