What to do, what to do?  I know-how about the legendary Board of Pain?!  See below for where you ended.  Deacon gets the #pompom… for now!

The Challenge:

•   Burpees – 100
•   Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
•   Ski Abs – 100
•   Merkins – 100
•   Deep Squats – 100
•   LBCs – 200
•   Carolina Dry Docks – 100
•   Russian Twists – 100
•   Mac Tar Jai– 100 Cash, Smuggler, Cornhole, Minute Men (10)
•   Jump Squats – 100 Trucker, #swagdad (85), Freebird (50), Gecko (50), Funhouse (50), Jekyll (50)
•   Mountain Climbers – 100 Deacon
•   Shoulder Raises – 200
•   Mary Catherines – 100
•   Hello Dolly – 200
•   Wide Arm Merkins – 100
•   Squat Jacks – 100
•   Nippler– 100
•   Burpees – 100

NMM

• Great to see Funhouse who’s been going through #beatdowns of his own at work.  Sleep is overrated.  good to finally see you.  I will take you up on that 4am coffee.  who am I kidding- beer
• Cornhole slid into home at the end of the workout.  While appropriate and somewhat funny- how itchy were you and did you clog your shower from errant grass clippings emanating from your #netherworld
• July’s Board of Pain was Gecko’s virgin post.  That is a wow.  Glad you came back after those.  How did you feel after Saturday?  #PTSD?
• Smuggler kicked a$$ on upper body.  Self proclaimed “not his strong suit”  Couple more grunts and would have thought you were in the birthing business

Great job Saturday.  I know you were all worthless for birthday parties, aeration, honey-dos, Home Depot and even getting off of the pot in your #readingroom the rest of the day.  Your welcome.

Jekyll