The Thang
(YHC editors note: as The Thang was a bit of a laudible, the accuracy of the forth coming BB is as well)

COP Warm up
Low slow squat
Imperial Walkers
Mt Climber
Peter Parker

Mosey to the South drive
Lunges for 50 yards (two groups)
COP – leg station, jumping lunges, and various

Mosey to North drive
COP – shoulders and chest

Mosey to start of “four corners”
Backwards lunge down to second corner
COP – leg station, low slow squat

Mosey to third corner
Line up at cross walk
Partner carry down to fourth corner
Switch partners and back

Sprint down to fourth corner
Mosey over to drop off zone
Curbside Riverdance 1 x 20, 1 x 40 each side

Mosey to back wall
People’s Chair 45 sec x 3 reps – last set palms up palms down
Mosey to playground

Group 1 20 step ups, 10 each side
Group 2 10 pull-ups
Switch
Plank-o-rama
LBCs

Mosey to back wall
Partner calf raises x 20, partner up partner piggy back
Switch

Mosey to four square court
COP – leg station, jumping lunges, and various

Mosey back to starting point
25 Pop Squats

Moleskin

Ten faithful warriors posted as #TheTomahawk continued its expansion. It’s great to see double digits and on a regular basis now. The workout that YHC had planned was a bit of a laudible and thanks to One-Niner for the friendly reminder on the Twitosphere the night before. As YHC has a bit of a rep for legorama’s punishing the Pax, he felt like he was getting a little soft in recent Q’s on the legs and decided to forge ahead with a solid leg push. The legorama was a bit of a tour around the AO and we took a leg stations along the way.

laudible noun \ˈlȯ-də-bəl\
: an act of calling an audible, specific to a leg routine, often performed during a Legorama in the COP

Reminder 10/18 Indian Land Flag Plant, Convergence, and Inaugural Sausage Fest. Also the The Fort Fuel Challenge – Detox 6 week challenge is kicking off this week.