15 PAX (1 FNG) ventured out into the rain as Mother Nature tried to put a damper on F3 workouts, NOT the case. The Thang:

COP:

30 SSH, 25 IW, 20 Merkins, 20 Windmills, 20 MC

Mossy to School wall and partner up:

Round 1, partner 1 wall sits while partner 2 runs around the playground, Flapjack

Round 2, partner 1 squats while partner 2 runs around the playground, Flapjack

Round 3, partner 1 merkins while partner 2 runs around the playground, Flapjack

Round 4, partner 1 LBC while partner 2 runs around the playground, Flapjack

Round 5, partner 1 Moroccan nightclubs (?) while partner 2 runs around the playground, Flapjack (YHC was losing oxygen from all the running he choose to do)

Round 6, partner 1 wall sits while partner 2 runs around the playground, Flapjack

Head to the School road:

Round 1, partner 1 runs up hill via side shuffle while partner 2 does bombjacks, Flapjack

Round 2, partner 1 runs up hill via karaoke while partner 2 does monkeyhumpers, Flapjack

PAX lunge walk up hill to ROTC building

Partner 1 does 5 pull-ups while partner 2 does 5 burpees, Flapjack 5xs (A workout by Trucker is not complete without pull-ups and burpees)

30 LBC

Protractor

COT

The rain finally stopped as we hit the hill, but the rain was refreshing. We started to see which PAX are regulars and which PAX are weather permitting. It’s only October and this is just a small preview of what Mother Nature throws at us in the winter. Welcome Father Mulchay (FNG)!