A non-sausage fest crew arrived for a fun filled adventure.  The hill was a fan favorite and was a  great kick off on a fine fall morning.

The Thang:
RAR – Run Around Runde
COP
35 SSH
10 Windmills plus a few SLOW Windmills
20 Mountain Climbers

   20 Imperial Walkers

Find a spot on the wall behind the dugout
20 Derkins
20 step up’s each leg
20 Dips

To the hill
Top to bottom – 2 burpees
Bottom to top – 2 bomb jacks
Add two per trip (When Smuggler said multiplication, the PAX quickly corrected by error).
Stop at 10.  Five trips up and down the hill total. T-claps to Decibel, who made six trips look easy while going back to make sure no man was left behind.

Mosey to the Small Field Wall

Lunge walk to second base line and back.

Sit on the wall for 1 minute

Decibels turn

Backward lunge walk to second base and back

Wall sit

Bear crawl to fence

Crab walk back to the wall

Balls to the wall

HIgh knees to the fence

But kicks back to the wall

Balls to the wall

Mosey to dugout

Green Sally merkin challenge (fan favorite)

Mosey to the playground

5 pullups (full range)

20 dips

Rinse and Repeat

Rinse and Repeat

LBC until all done

Ab lab

X/O’s x15

Hello Dolly x15

Boat/Canoe

Freddy Mercury x15

A great Q by smuggler was followed by a few cool down exercises by myself.  It is great to see several newer faces for this non-sausage fest AO.