As the PAX rolled out of the nice warm cars, Cornhole took us all for a lap around the park to get the blood going and warm up the joints (though the joints didn’t warm up till near the end of the hour).

 Line up on LF foul line: 20 SSH

High knees to opposite side of park and complete 20 IW

Butt kickers back to LF foul line and complete 20 Squat

Lunge walk to middle of fence and jog to opposite side of park and complete 20 Windmill

75% run to LF foul line and complete 20 Mtn Climbers

Karaoke to opposite side of park and complete 20 Merkins, return to LF foul line

Side Shuffle to opposite side of park and complete 20 LBC, return to LF foul line

Side way bear crawl to first sign on fence, swap to second sign on fence, sprint to opposite side of park and complete 20 Freddy Mercury

Bear Crawl – Crab Walk to LF foul line and complete 20 Peter Parkers

PAX choice from left to right: Person calls exercise for pack while he Sprints across field and back

Turn over to Trucker

Bear crawl to top of hill and mossy to crosswalk

Burpee time! 10 burpees at top of hill, run to bottom of hill for 9 burpees, run back up hill for 8 burpees, run to bottom of hill for 7 burpees, repeat until PAX returns to top of hill after competing 1 burpee at bottom, finish hill run with 10 more burpees. A PAX mentioned if this was a black diamond workout…… finish with protractor for a rest.

Mossy to baseball field. Run to third base, 1 burpee, run to second base, 2 burpees, run to other second base , 3 burpees, run to first base 4 burpees, rinse repeat reducing by 1. 20 LBC

Line up on RF foul line, sprint to first light pole, 1 burpee, sprint to second light pole, 2 burpee, sprint to third light pole 3 burpees, sprint to fence, 4 burpees.

Return to RF foul line with 2, 4, 6, 8 squats at each light pole to RF foul line. 20 chop sticks

Sprint back to fence and 5 burpees. 20 LBC

COT

Not much chatter throughout workout, either too cold to speak, or PAX out of breath. YHC was definitely winded throughout, but glad PAX pushed each other. Great to see Cable Guy back in action, what a workout for his return! Prayers to Decible on a healthy delivery of their baby girl Wednesday and prayers to Geecko’s family on loss of father-in-law. Goal was to squirm if the word Burpees was mentioned rest of the week, and hope YHC succeeded. Always an honor to lead and be pushed by all PAX.

Trucker