10 of the finest specimen of mankind met in the gloom to celebrate the great Polish festival of “Murki Gras” – yes, it’s a thing. Don’t google it, just take my word for it. Murki Gras is a festival which celebrates the christening of a new warrior; in this case we celebrate Jerry Lewis earning the opportunity to train with the Air Force’s elite warriors with the hope of one day donning the scarlet beret and becoming a Combat Controller. There are no beads at Murki Gras, the only souvenirs are shredded pecs, bulging biceps and scattered puddles of sweat. Just before takeoff JL shares The Psalm of David, what it means to him and how it can help a warrior get through the struggles ahead.

10 Minute Active Warmup

– 1 min run

– 50 SSH

– 1 min run

– 40 Murkins

– 1 min run

– 60 Imperial Walkers

– 1 min run

– 1 min lunge walk

– 1 min run

– 15 windmills

Now, with their bodies properly loosened and prepped, they gather at the red spheres of pain where the party begins….

– 50 Murkins

– 10 yard sprint

– 50 flutter kicks

– 10 yard sprint

– 30 diamond Murkins

– 10 yard sprint

– 50 Freddie Mercury

– 10 yard sprint

– 30 wide Murkins

– 10 yard sprint

– 60 LBC’s

As their muscles swell and their pulses race, the apprentice warriors quickly recover gasping for air in an attempt to ready themselves for the next onslaught when they hear the two words every husky boy fears most…. “Let’s mosey”

They race to the Fountain of a Thousand Tears where the battle continues…..

– 40 jump lunges

– 30 Murkins

– 15 box jumps

– 30 Murkins

– 50 supermans

– 30 Murkins

” Let’s Mosey” the words sting their souls…

Gathered at Fort Bestbuy, the men rest against the wall…. Sort of

– 30 seconds balls to the wall

– 30 squats

– 45 seconds balls to the wall

– 30 squats

– 30 seconds balls to the wall

Nothing less than a warrior’s recovery ahead, 1/2 mile Indian run back to COT where festivities concluded with 10 eight count body builders.

Prayers for Tator’s father-in-law Stuart, wheels’s brother Keith, and Royale’s niece.

Praise for Wheels’s wife.