9 pax defied the urge to stay in bed this morning and opted to go running with WWL, I promised to do at least one merkin so that the workout could be labeled as a “bootcamp”.

QIC arrives at 0445 for a few solo miles, returns at 0512 with legs well warmed up

Pax gather and we mosey, the thang:

1 mile warm up run (2 full laps around the park)

COP – SSH, IM, squat, merkin, wind mill, mountain climber

Mosey to tree line, line up, lunge walk to first tree, 5 alligator push-ups, bear crawl to next tree, 5 alligator push-ups, lunge walk, bear crawl, you get the idea

Jog back to starting tree, repeat with frog jumps, crab walk, and 10 squats

Cuz we like running so much, take a fast lap around the park

COP for 5 MOM

Transition to Jack Webb with a Moroccan Night Club finisher

Cuz we like running so much, take a lap around the park

COT

Moleskin – QIC was heavy on running today with the impending BRR and only one other pax in the group also running, everyone else must be running…. But mixed things up along the way.

Schedules are getting busy with F3 birthday in Sep, Christmas Party, Fast5K, paintball, etc.

Keep your eye on the prize, whatever that may be, stay focused on being the leader your family needs, your wife needs, you need and God needs.

Prayers for Copay’s mother as she has eye surgery and Wheelz’s brother as he serves his family through a divorce.

WWL