Ahh….to be up early and post on a Monday morning is a beautiful thing. Starts the week off right and especially when you can lay the smacketh down!! 11 arrived to Tomahawk for a slice of Cake Boss pain and I say 11 because the FNG came in hot after our warm up…..more on that later.

The Thang:

Take off for a mosey around the school

1st stop – 25 SSHs

Mosey to 2nd stop of 20 Mtn Climbers

Mosey to 3rd Stop of 25 Seal Jacks

Mosey 4th stop of 25 Plank Jacks

YHC stopped to get some air as I have not run that fast in days….weeks….ever!! Anyway, talked to the men about how when little toddlers are learning to walk and the legs are weak and they stumble and fall even catch the end of a table and bang their head, but when they take those steps its the sweetest thing to watch. They are so excited and so independent. Our faith journey or walk is the same concept, we start out weak and wobbly and unsure of what we are doing but know we have to take the steps. Each step we take in our faith walk brings us closer to our Sky Q our God that is there holding our hand or has his arms wide open for us to fall into. Sometimes we fall and sometimes we get hurt…..he is still there to help us along……more to come!

Grab the bells and head to driveway entrance:

8 reps each of these exercises:

Curls, Shoulder Press, Bent Row, KB Swings

Run to light post, do exercise on written on ground, run back to bells and do 4 exercises again.

Run to 1st light post and then to 2nd light post, adding or doing the ladder. In between doing the KB exercises each time.

Here are the light Post exercises:

Bear Crawl,

2 Box Jumps,

Frog Hops,

4 Lunge Jumps,

5 Imperial Walker Squats,

6 Apollo Ono’s,

7 Calf Raises,

8 Low Squats,

9 burpees

Ran out of time for last 4 stations. Hops and bear crawls were killer, but men worked hard. Ended with 6 burpees and COT

When walking on our faith walk we fall off the path and get hurt, but a loving God picks us up. Only time it gets bad is when we think we can go it alone. We think we don’t need a God, a brother or any assistance. I’m here to tell you, you are a fool if you think this life is manageable alone. You got F3 brothers on either side of you and a Sky Q chasing after you, so make good choices and WALK TALL AND FINISH STRONG!!!

Thanks to Ringer for the Q!

Welcome FNG – 7th Heaven and prayers to Rebel’s nephew and Beast’s wife for good health and God’s strength.

Peace and see you in da gloom!

Cake Boss