4 arrived for extra credit #OCR

Fine cool Indian Land morning with fall in the air

Celebrity #Clowcars arrived from all over… #Apache shows up with a police escort #Popeye

Disclaimer

Off we go

1.3 mile “warm-up” felt like a decent running pace

Dynamic warmup running the loop on the other side of the AO

#Boxer warmup + #Judo warmup + #Grappler warmup = laughing & #mumblechatter

#Arkloader series to get further warmed up

Around the world ABLAB series notes:

• Pusher disliked Ringers choice (Reverse LBC?)
• I “stepped on” Apaches desires to do 1K SSH
• Beast and I talked about the opportunity to serve HIM through opening Snap Fitness
• Pusher really disliked Geronimo’s choice (Dancing Crab Cake?)
• Maximus made fun of my #midwife noises (#OLD)
• Popeye thought there would be less running because of #Fast5K #sorrynotsorry
• Rock Thrill is still recovering…he forgot how much I love to run (#GETWELL)
• Beacon was a no show HC – really?
• Heisman was a no show HC – #COMEON MAN!
• Where was Pebbles? Hiking the AT…
• Atlas discussed a desire for more bacon….
• Ringer and 1-Niner talked about whatever #malemodels talk about
• Bounty and I thought about where we were going for breakfast…

Short 1.3 miles to COT through the very strange band kids…Apache don’t talk to strangers…

We got 3.5 miles in today, the hour went by too quick…

Naked Man Moleskin

Today’s workout was fashioned on the workouts I did when I joined F3, lots of running, stop do an organized COP where everyone gets involved, followed by lots of #chatter, followed by a brisk jog home. All a leader really ever does is get people involved and value their attendance…and in my case talk too much and ask too many questions…#F3Therapy

Great group this morning, and appreciate the #clowncars, really strong group of #HIM today

Prayer and Praise

BOM

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AYE!

CSPAN