8 Pax (including the Q) showed up for a wet pavement (NO GRASS) workout! Anchorman kept saying, “Is it Saturday?” Or something like that…..and took it as a compliment!

The Thing:
-Mosey to Springs semi-circular loop
-Wind Mill – 15
-Low Slow Squat – 15
-Merkin – 10
-Imperial Walker – 15
-Windmill – 15

Grab some wall – Peoples’ Chair
– 3 x 10 counts

Mosey

-50 Dips OYO

Mosey to back springs parking lot for some pavement work.

Progressive Partner Workout
-200 Merkins
-300 Squats
-400 LBCs

Mary
-Russian Twist – 15
-Low Flutter – 15
-High Flutter – 15
-Russian Twist – 15

Mosey
Plank O’ Rama (5 min)

COT

It is difficult to get out of the fartsack when the weather turns miserable and the sun doesn’t appear until post gloom. Encourage your F3 Brothers to keep their First F First during this time of year. I wouldn’t be out there without them! As always….an honor!