WARMUP: very little
THE THANG: little a this, little a that
MARY: proud, very proud
ANNOUNCEMENTS: always
COT: always
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Tag: Spud
The Velocity Vanguard Run
WARMUP: admiring my handy work on the new base for the flag
THE THANG: after oooo-ing and awww-ing for quite some time, we ran
MARY: did not give a rats tail about my handy work
ANNOUNCEMENTS: 6@6 has a new spot to put the shovel flag, Kingsley approved
COT: circled around the shovel flag, with its new base
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Harveste Point and back
- QIC: Fogerty
- When: 08/22/2026
- Pax: Badlands, Bass-o-matic, Cakeboss, Fogerty, Kaiser, Minuteman, Pusher, Shady, Spud, Stagecoach, Twister, Vuvuzela, White Lightning, WWL
- Posted In: 6at6
WARMUP:
THE THANG: 3miles out and 3 miles back – two options to choose.
MARY: None
ANNOUNCEMENTS: yes
COT: Prayers
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Twister v. Brass
- QIC: Twister
- When: 08/10/2026
- Pax: Band Camp, Barry Manilow, Cubbie, Deep Dish, Double D, Jekyll, Minuteman, Olaf, Pauly D, Sasquatch, Shaq-a-Roni, Short Sale, Small Things, Spike, Spud, Time Machine, Twister
- Posted In: 6at6
WARMUP: Band Camp and Pauly D ran from town, nuf warm up for all
THE THANG: mostly running
MARY: no
ANNOUNCEMENTS: yes
COT: yes
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‘Merica 250
- QIC: Time Machine
- When: 07/04/2026
- Pax: Backdraft, Bass-o-matic, Beaker, Birdcage, Blue, Bonsai, Boogie Down, Cakeboss, Casey Kasem, Cohiba, Cornerstone, darkhelmet, Deep Dish, Drop Thrill, fishstix, Flair (Rock Region), Fogerty, Goose, Headspin, Kodak, Last Call - LC, Mainframe, oldbay, Peach Stand, Poppins, Ruby Slippers, Sasquatch, slapshot, Slopes, Sofrito, Sparky, Spud, Stagecoach, Stang, Suplex, Tiller, Time Machine, Vuvuzela, Walker, Wheaties
- Posted In: Cockpit
WARMUP: 5 Burpees
THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776
MARY: She slept in
ANNOUNCEMENTS: Read your various newsletters
COT: Remembered what our fore fathers sacrificed for our freedom, we remembered U-Haul and presented Bowser with U-Haul flag.
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Running in heat sux
- QIC: Bass-o-Matic
- When: 06/27/2026
- Pax: Assassin, Barry Manilow, Bass-o-matic, Fogerty, Grout, Peach Stand, RollOff, Spike, Spud, Stagecoach, Twister, Vuvuzela
- Posted In: 6at6
We ran to QT and back twister did not follow. He went rogue and took a different path the end.
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Chester Drawers At Hanging With Stang
- QIC: Chester Drawers
- When: 06/25/2026
- Pax: Chester Drawers, Cornerstone, McHale, Spitz, Spud, Stang, Vuvuzela
- Posted In: Dawn Patrol
WARMUP:
THE THANG: Vulnerability was discussed and I live in the east side and I think Hanging with Stang should be considered Eastside. East of 77 not this bull crap east of 21.
MARY:
ANNOUNCEMENTS:
COT:
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Dawn Patrol
- QIC: backdraft
- When: 06/25/2026
- Pax: Backdraft, Boogie Down, Casey Kasem, Clickbait, Double D, Mater, Minuteman, Nasa, oldbay, Spike, Spud
- Posted In: Dawn Patrol
WARMUP: multiple 10 count warmups
THE THANG: 4 corners hit upper, lower and core body work at each stop
MARY:
ANNOUNCEMENTS: bethel men’s shelter, CRI out workday Aug 1st,
COT: prayers for minuteman’s mother in law, marriages and kids
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Two loops within the 6 mile
- QIC: Fogerty
- When: 06/13/2026
- Pax: Barry Manilow, Fogerty, Honky Tonk, Minuteman, Short Sale, Spike, Spud, Twister
- Posted In: 6at6
WARMUP: Mumblechatter
THE THANG: 6 miles with a loop around WEP and a loop around Kingsley ( or modified with Alabama) Up 160 and back down 160z
MARY: nope
ANNOUNCEMENTS: Yep
COT: Yes – Announcement and Coffee
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100,000 Pyramid
- QIC: Minuteman
- When: 06/11/2026
- Pax: Band Camp, Blue, Casey Kasem, Dojo, Double D, Minuteman, oldbay, Spike, Spud
- Posted In: Dawn Patrol
WARMUP:
Mosey little loop to fire pit and back with butt kickers, high knees, karaokes, toy soldiers.
Then windmills, Moroccans, Cherry pickers
THE THANG:
Each stone block bench had an index card with 2 exercises/card. One pax would best crawl out, grab a card, then bear crawl back.
Meanwhile, other pax did an exercise, which varied from Al Gore, plank, side plank, burpees, SSHs.
Once the pax returned with the card, all pax did the two exercises OYO. Rep count always 25 of each
These included:
- Merkins / Penguin (both=1)
- Squats / Parker Peters (both=1)
- Scorpion Dry Docks (alternate) / LBCs
- Lunge (both=1) / Peter Parker (both=1)
- Shoulder Taps (both=1) / Flutters (both=1)
- Side Lunge (both=1) / Big Boys
- Burpees / Box Cutters
- Bulgarian Split Squats (alternate) / American Hammers (both=1)
- Makhtar N'Diayes / Chopsticks
- Bomb Jacks / Mtn Climbers (both=1)
- Flying Squirrels / Gas Pumpers
MARY:
throughout
ANNOUNCEMENTS:
Bethel, trout to trout, hog and coyote, read your newsletter
COT:
Daughter of family friend’s healing, jobs, doing hard things as life demands
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