WARMUP:
THE THANG: 3miles out and 3 miles back – two options to choose.
MARY: None
ANNOUNCEMENTS: yes
COT: Prayers
WARMUP: Band Camp and Pauly D ran from town, nuf warm up for all
THE THANG: mostly running
MARY: no
ANNOUNCEMENTS: yes
COT: yes
WARMUP: 5 Burpees
THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776
MARY: She slept in
ANNOUNCEMENTS: Read your various newsletters
COT: Remembered what our fore fathers sacrificed for our freedom, we remembered U-Haul and presented Bowser with U-Haul flag.
We ran to QT and back twister did not follow. He went rogue and took a different path the end.
WARMUP:
THE THANG: Vulnerability was discussed and I live in the east side and I think Hanging with Stang should be considered Eastside. East of 77 not this bull crap east of 21.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: multiple 10 count warmups
THE THANG: 4 corners hit upper, lower and core body work at each stop
MARY:
ANNOUNCEMENTS: bethel men’s shelter, CRI out workday Aug 1st,
COT: prayers for minuteman’s mother in law, marriages and kids
WARMUP: Mumblechatter
THE THANG: 6 miles with a loop around WEP and a loop around Kingsley ( or modified with Alabama) Up 160 and back down 160z
MARY: nope
ANNOUNCEMENTS: Yep
COT: Yes – Announcement and Coffee
WARMUP:
Mosey little loop to fire pit and back with butt kickers, high knees, karaokes, toy soldiers.
Then windmills, Moroccans, Cherry pickers
THE THANG:
Each stone block bench had an index card with 2 exercises/card. One pax would best crawl out, grab a card, then bear crawl back.
Meanwhile, other pax did an exercise, which varied from Al Gore, plank, side plank, burpees, SSHs.
Once the pax returned with the card, all pax did the two exercises OYO. Rep count always 25 of each
These included:
MARY:
throughout
ANNOUNCEMENTS:
Bethel, trout to trout, hog and coyote, read your newsletter
COT:
Daughter of family friend’s healing, jobs, doing hard things as life demands
WARMUP: stretching and grunting
THE THANG: Alabama
MARY: coffee & one word
ANNOUNCEMENTS: trash pick up
COT: @ coffee
Disclaimer Shared ! Routes and Buddy System Encouraged
WARMUP:
10 Min Stroll to Desired Starting Point
THE THANG:
Go get 4-9 miles worth of journey and share with your partners
MARY:
Was never found, Smoke 💨 Signals seen
ANNOUNCEMENTS:
Bethel Men’s, Trash 🚮 Pickup, CRI Foster Kids help , CSAUPs & Race signups
COT: Deep within our hearts.
