After conferring with multiple weather apps on Sunday, it was decided by Site Q and workout Q to call an audible at move the AO to the IL alternate, The Cave. With the impending rain the Pax thought it was a good time to revisit an old friend.

In the comfort of The Cave Pax from far and wide joined us for a rain free post. After a little mosey warm up we were off.

The Thang:
COP: Windmills, Hillbillies, Mountain Climbers, Low Slow Squat, Happy Jacks all each x 20
(insert Mumble Chatter from Ringer on YHC’s interest in always bringing some wacky named exercise)

Mosey around the parking ramp.

Down Ramp every other beam, 5 hanging toe touches or 5 pull ups. Keep moving down the ramp until you can’t reach any longer. Plank-o-rama on the 6.

Grab sandbags from launch point, mosey back down the parking ramp to bottom starting point. Partner up, small fry and big guy.
Partner 1 sandbag clean and press
Partner 2 sprint 2/3 rds up ramp and 5 burpees at top.
Continue rotation until 100 clean and press completed.

Return sandbags to launch and mosey around the parking deck. Circle up for some closing COP.

Interlude on Accelerating Man (AM). See Naked Man Moleskine.

Seal Jacks, LSS, modified Baryshnikov’s, aborama.

COT

NMM
The COP warmup may have had some Pax thinking that it was going to be a light morning and wondering if they would get challenged. This thought was completely tossed out with the hanging toe touches and sandbag clean and press rotation. There was plenty of mumble chatter to start, but the Pax dug in and really pushed one another. It was great to see. YHC shared some thoughts regarding the Accelerating Man touching on the necessity to push yourself and one another to always be improving in any of the 3 F’s. YHC shared that my recent Acceleration has been in the area of the 3rd F feeling a desire to draw closer to the SkyQ and identify opportunities to share faith in a practical way.

Prayer’s: newborn nephew, sister with cancer.

Always an honor.