Patriot chest day in the Park!

  • QIC: Cakeboss & Bogey
  • When: 11/07/15
  • Pax: Mayhem, Walker, Posh, Chicken Hawk, Italian job, Pop-eye, Smiley, Fusion, Dirty Bird, Orangeman
  • Posted In: Uncategorized
The Cakeboss lead off with a very motivating start in the gloom on Saturday.
Mosey around to front of Cherry Park
Stretch
Mosey to Playground

20 SSHs
20 low squats
20 Imperial Walkers
15 swing crunches
Dips

Mosey to big soccer field

10 Apollo Onos
15 Ski Hops
20 wide arm Merkins

10 Carolina Dry Docks
15 lunge hops
20 Donkey Kicks

Talk on

“And we know that all things work together for good to those who love God, to those who are the called according to His purpose.”- Romans 8:28

10 Inch Worm Merkins
15 Merkins
20 sumo squats

10 Peter Parkers
2 X Plank Around the World
20 leg lifts

Then there was the handoff to Bogey!
Lets Mosey Men! We took off on a jog to the start of the trail around Cherry park.
10sec count and stretch to keep the group together and cramp free.
Mosey up the trail and stopped every 1/4 mile for some strength training. Plank and wait on the 6
1st stop – Merkins – SSH
2nd stop – CDD – Seal Jacks
3rd stop – Ranger Merkins – Merkins
4th stop – Parker Peter – Peter Parker
5th stop – Lunge – Merkins
6th stop- CDD – Plank
mosey down trail to pick up cones for Cakeboss and some Merkins!
Mosey to COT and 3min of Plank! Merkins, Parker Peter, Peter Parker
COT
Shoulders and Chest day at the park!
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