14 men showed up on this beautiful fall morning for another beat down at the Colosseum.  Here is what went down.

COP #1 – SSHx30, IWx15, WMx10 #crowdpleaser, Side LungesX10each leg

Mosey around the parking lot to the grassy field in the middle

COP #2 – 10 Burpees OYO, (Mountain Climbersx25 – CDDx10 – Peter Parker Petersx10 – Diamond Merkinsx10 – 6″) All in Plank , Morrochan Night Clubsx30

Partner up in 4 groups for 2 Rounds of Wave Merkins – Rd 1 Merkins, Rd 2 WA Merkins

Mosey to street for a couple rounds of catepillars

Mosey to Hill – Lunge Walk hill with 10 jump squats in beginning, each light post and top.  Quick set of Abs: Flutter kicksx25 and LBCsx25

Jailbreak to COT

NMM: It was a great workout today with the #mumblechatter running high.  I heard as much grunting during the windmills as I did of Rd 2 of the wave merkins.  Is that a compliment?  I was honored to lead this group of men.  Thank you Maximus for the opportunity!

During the workout I told a quick story about Captain Florent Groberg of the US Army who was awarded the Medal of Honor (10th living recipient and 19th after Vietnam War) on Friday for his actions thwarting a suicide bomber in Afghanistan.  Feel free to google the story but what struck me was his commitment to training.  In the classroom, on field test and everything he did.  So at that moment during attack he could make the right decisions instinctively.  So with our walk with the Lord, how are you doing in your training?  Are you spending enough time with Him so we are able to make the best decisions throughout our daily life and challenges arrive?  This can be difficult in our busy lives. YHC is guilty as charged.

Aye!

STH