Relief Pitcher @F3TheSwamp

  • QIC: CSPAN
  • When: 11/21/15
  • Pax: Photobomb, Bart, Royale, Dirty Bird, MainFrame, Family Guy, Crash, Gecko, Zima, Gears, Cobra Kai, Back Draft, Trucker, Puddles, Cable Guy, & Vinnie
  • Posted In: The Swamp

Last minute call to come in and Q @F3TheSwamp = Always an honor to serve

Disclaimer

4 Ruckers take off = Dead Man Party = one man is always in the air

13 take off at a good mosey pace, circle back to get LIFO Photobomb

Warmup-O-Rama x10 all done in cadence

Just Fresh parking lot nonsense

Arkloader series

Partner series including wheel barrows & partner carriesĀ (crowd pleaser)

Platoon series = 2 squads = 2 men always running = all other men IC excercise

Indian run back to COT

Prayer and Praise

BOM

Be a better man today then you were ysterday,

AYE!

CSPAN

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